Is Telemedicine Really Effective?
April 15th, 2019Ever heard of telemedicine, or given it a try? If not, you might be surprised to learn that telemedicine (where…
How to Get a Good Night’s Sleep and Be a Superstar at Work
April 1st, 2019Sleep and productivity – it’s no secret they’re linked. In fact, sleep deprivation impairs cognitive functioning and decision-making and is…
How to Make Walking Meetings Work
March 18th, 2019What’s worse for your health: smoking cigarettes or sitting all day? Strange question, perhaps. But according to business innovator Nilofer…
Five-Minute Workouts Perfect for the Office
January 22nd, 2019Pop quiz: How many hours per day does the average American spend not moving? About 7 hours About 9 hours…
Blue Cross Blue Shield of Michigan Win by Losing Weight Loss Challenge
January 15th, 2019Blue Cross Blue Shield of Michigan believes in supporting your health goals. That’s why we’ve created the Win by Losing…