Creative Ways to Stay Active at Home
April 20th, 2020April is National Move More Month, an opportunity to increase activity in your daily routine to improve your physical health and mental well-being. This campaign is organized by the American Heart…
Personal Goals: The Importance of Pursuing Passions During Quarantine
April 13th, 2020As the workforce approaches one month of strict social distancing and working from home, many are experiencing cabin fever. You could spend your free time binge-watching shows on Netflix or choose to utilize…
The Connection Between Nutrition and Chronic Disease
March 9th, 2020March is National Nutrition Month, a time for us to reflect on eating habits and make changes to improve physical, mental, and emotional health. Most…
Get Fit At Your Desk
February 5th, 2020It seems like everyone is spending more time at work, little time at home and even less time exercising. And…
Starting a Gym Onsite
December 18th, 2019This webinar was provided by Blue Cross Virtual Well-Being. As a Wellness Works partner, Blue Cross Blue Shield of Michigan shares content developed by…
5 Fun Ways to Prepare for Your First 5K
October 23rd, 2019This blog was provided by FitSheila.com. If you’re getting ready to run your first 5K, you’re probably feeling a whole…