When is the Best Time of Day to Exercise?
October 21st, 2019Navigating the world of health and wellness can be so overwhelming, it gets difficult to distinguish the fads from scientific evidence. When it comes to regular exercise, we…
Detroit Free Press / TCF Bank Marathon
October 15th, 2019Where can you find 26,000 runners from around the world, over 45 charities, more than $2 million in donations, and a whole…
Arthritis on the Job: Tips for Employees
October 9th, 2019This blog was provided by MI Blues Perspectives. Arthritis is the number one cause of disability in the country. Symptoms of arthritis may…
Your Workplace vs. Cold and Flu Season
October 7th, 2019Fall is characterized by changing leaves, pumpkin patches, and unfortunately, the common cold. Every cold and flu season, between 5%…
Workplace Burnout: Balancing Work and a Personal Life
September 25th, 2019This blog was provided by MI Blues Perspectives. Have you ever had the feeling of being completely exhausted both mentally…
Let’s Talk About Caffeine
September 16th, 2019For most adults, brewing a fresh pot of coffee is the first step of any successful day. Before we…