Mindfulness in the Workplace
September 23rd, 2019Temperatures are cooling down and leaves are starting to fall. For some of us, this means saying so long to…
Strategies for Financial Well-Being
September 9th, 2019Financial stability is intertwined into every aspect of our lives. It is the foundation upon which we build our personal…
DIG – Detroiters in the Garden – Relax and Reduce Cortisol Workshop
September 4th, 2019Time: 1pm – 2pm Date: Wednesday, September 11 Location: Lafayette Greens Garden, 132 W Lafayette Blvd, Detroit, MI 48226 Cost:…
How to Get a Better Night’s Sleep for a More Productive Day
August 26th, 2019Yawning at your desk or having foggy thoughts in the afternoon is common. According to the National Sleep Foundation, this sleepiness is drastically affecting your work performance. Our brains…
Work-Life Balance Strategies: Why Balance Is Important
July 22nd, 2019Although many people define themselves by what they do, they also have lives outside of work. They have families, hobbies,…
Cultivating Resilience in the Workforce
June 24th, 2019“Do not judge me by my success, judge me by how many times I fell down and got back up…