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Creating Mindfulness in the New Year
January 4 @ 12:30 pm - 2:00 pm$35 – $45
Start the year off right by learning mindfulness techniques to keep you stress-free in 2020.
Mindfulness: It’s the state of being aware of the present moment in a nonjudgmental way. Seems easier said than done. It is easy to become overwhelmed in today’s hectic, fast-paced world. It seems like once one problem is solved, another one pops up. Mindfulness can seem like an elusive concept, but it doesn’t have to be.
In this workshop on Saturday, Jan. 4, you will learn easy and practical techniques to apply mindfulness to your everyday life. Topics include meditation, journaling, mantras and more. Each student will receive a free journal and workbook in this 90 minute class.
Early bird tickets are $35 until Dec. 23.
General admission is $45.
About the Instructor:
Erin Covert holds a Master’s of Art in Organizational Leadership and a Bachelor’s of Applied Science in Massage Therapy, both from Siena Heights University. Currently, she is completing her work as a Certified Mindfulness Meditation Instructor from the American Institute of Health Care Professionals.