How Nutrition Impacts Mental Health
March 8th, 2022The human brain is in constant operation. It manages every thought and movement you make—even the ones you do unconsciously. Our brain requires a constant supply of fuel, otherwise called nutrition.
Three Ways Seniors Can Create a High Quality of Life
December 15th, 2021This article was provided by Strong Well. As you enter your senior years, life may look different. After all, each…
Mental Health Is Health: Bridging The Gap Between Our Physical And Mental Health
December 15th, 2021This article was provided by the Henry Ford LiveWell blog, a tool developed by Henry Ford Health System to feature health and wellness…
Little Sleep Can Have Big Consequences
November 22nd, 2021Just like mental health, supportive relationships, or physical activity, sleep is one of the main pillars that makes up the foundation of health and well-being. During sleep…
Why Less Sunlight Negatively Impacts Mental Health
November 16th, 2021If limited sunlight has you feeling moody or tired, you are not alone.
Supporting Employee Mental Health Ensures Business Success
November 10th, 2021In a recent virtual employer roundtable hosted by the Detroit Regional Chamber, in partnership with the University of Michigan Eisenberg Family Depression Center, attendees engaged in a conversation around supporting employee mental health.