PTSD and How to Raise Awareness
June 5th, 2023Currently, there are about 12 million people in the U.S. that suffer from a form of post-traumatic stress disorder (PTSD).…
How Nature Can Benefit Your Mental Health
May 22nd, 2023The birds are chirping, the sun is shining, and the flowers are blooming. Spring has finally reached Michigan after a…
Managing Stress During Stress Awareness Month and Beyond
April 17th, 2023April is National Stress Awareness Month. Though it’s easy to overlook or underestimate the stress’ negative impacts on our lives,…
Mental Health Forum: Tapping into Your Superpowers to Support Employees
March 29th, 2023Last week, Gillian Ryan at Wellness Works attended the MBGH (Midwest Business Group on Health) mental health forum. There…
Workplace Wellness: Nutrition
March 15th, 2023Wellness in the workplace has become an important topic since the start of the COVID-19 pandemic. Some recurring wellness…
Creating Mindfulness for Resilience in the Workplace
March 6th, 2023The Detroit Regional Chamber’s Wellness Works, in partnership with Blue Cross Blue Shield of Michigan (BCBSM), hosted a roundtable discussion…