This blog was provided by FitSheila.com.
If you’re getting ready to run your first 5K, you’re probably feeling a whole host of emotions — excitement, nerves, and even confusion. With the vast amount of information out there regarding the best ways to run, it’s easy to feel overwhelmed and unsure of what to do. But it doesn’t need to be too complicated — keeping your training fun makes you much more likely to stick with it, leading to a successful first race. Here are five simple tips to prepare for your first 5K.
Use Fun Training Apps
If you struggle to stay motivated on your runs — or if you’re just not sure what you should be doing — there are plenty of apps that make running entertaining while they help you train. You could try Couch to 5K, WeavRun, or Endomondo — or, if you’re a horror fan, you might enjoy the app Zombies, Run! This program downloads directly on to your phone and weaves a story about a zombie-riddled world where you are training to become a supply retriever. The app plays any music you load into it, with periodic interruptions from base telling you when to run or walk, and warning you of incoming zombie attacks. Whichever app you use, keep your phone secure while you’re running so you can make the most of every moment.
Use a Fitness Tracker
Much like training apps, fitness trackers can help keep you motivated by tracking your progress, making it easier for you to set goals for yourself and see evidence of your improvement. These trackers also come with lots of useful tools to keep you safe while you train.
The recently updated Apple Watch Series 5, for example, has an electrocardiogram feature that can warn you of any irregularities in your heartbeat, as well as fall detection that automatically calls for help if you are unresponsive. For runners on a budget, the Xiaomi Mi Band 3 is another good option. It’s sporty, waterproof, and offers heart rate tracking and step counting. It also keeps track of your speed as you run.
Choose a Race that Suits Your Needs
Depending on your location, Active points out you may have many 5K options — and it is much easier to stay motivated if you’re training for a race that you know you’ll enjoy. Many nonprofits and local organizations also host 5Ks, making it easy for you to support causes you’re passionate about. It takes your motivation and training to another level, so sort through your options to see what will apply.
Listen to Music While You Train
Some research shows that listening to high-tempo music helps people run faster, making this a great option to keep yourself focused and motivated. It is worth noting that these benefits seem to be caused by the increase in motivation and mood that comes from listening to certain types of music — so if you don’t like to run with headphones, you could potentially get the same benefits from anything that boosts your mood, such as running with a friend or posting about your progress on social media.
Eat a Consistent Diet
One of the most overwhelming parts of any kind of fitness regimen is figuring out what to eat. Runner’s World notes there are some basic guidelines for how to eat while you train for a 5K — drink lots of water, don’t carb-load, and make sure to eat breakfast — the most important thing is to consistently eat a well-balanced diet, and not to surprise your body with any new foods or extreme dietary changes right before your race. Stick to what you’re used to, and you will perform much more reliably on race day.
Running a 5K can sometimes seem daunting, but it doesn’t have to be! There are plenty of ways to ensure that your training, as well as your first race, are fun and enjoyable. You can reap all the health benefits of running and have a great time in the process.
This blog was provided by FitSheila.com.